OPEN MAT 6:30-8:00PM
“Open Mat” Days are very different from regular training days. Where regular training days consist of structured technique and regimented training, Open mat days consist more of “live” training i.e. Boxing sparring, Kickboxing, Jiu Jitsu “rolling” etc. And are much less structured.
Boxing : 5:00-6:00pm
Brazilian Jiu Jitsu: 6:00-7:00pm
MMA : 7:00-8:00pm
(Brazilian Jiu Jitsu and Boxing)