Joe Garcia: Power Knee Bar from Half Guard

Joe Garcia is a purple belt in Brazilian Jiu Jitsu under black belt professor Deon Thompson of the BRASA association, which is headed by 7x world Champion Rodrigo ‘Comprido’ Medeiros. In this video Joe shows a kneebar set up when your opponent utilizes a figure 4 when holding you in his half guard. Keep in mind that different tournaments have different rules and regulations regarding leg locks and knee bars, always refer to your competitions rules and attend the rules meeting before employing any sort of leg lock technique in a tournament. Generally speaking, white belts and beginner no-gi competitors are usually always barred from using any submission below the waist other than a straight ankle lock.

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1 Comment

  1. Matt mercer

    You should make YouTube videos


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