When you are in the middle of training for a fight, you are more than likely cutting weight. And cutting weight comes with a big downside, not knowing what the heck to eat. This is one of my all time favorite fuel foods for a fight camp. ‘Muffin pan frittatas’ or ‘Egg Muffins’ as i like to call them.
-11 to 12 whole eggs or a box of egg whites
-One cup of precooked turkey sausage links, cut into one inch pieces
-one cup of fat free or low fat cheese cubes
-one half cup of veggies and/or crimini mushrooms
Layer the above ingredients in a greased muffin tin and Bake at 350 degrees for 25-30 minutes.
Finished product and Nutrition facts on page 2…